HIGH PROTEIN BAR vs CEREAL BARS

Nutrition comparison per 100 g serving

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HIGH PROTEIN BAR wins in 8 out of 16 nutrient categories

HIGH PROTEIN BAR: 8 vs CEREAL BARS: 6 (2 ties)

Overview

Nutrient	HIGH PROTEIN BAR	CEREAL BARS	Winner
Calories	378 cal	409 cal
Protein	26.7 g	4.6 g
Carbs	46.7 g	77.3 g
Fat	10 g	9.1 g
Fiber	6.7 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH PROTEIN BAR	CEREAL BARS	Winner
Niacin	4.4 MG	9.1 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0.9 MG
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	HIGH PROTEIN BAR	CEREAL BARS
Calcium, Ca	556 MG	0 MG
Iron, Fe	6 MG	1.6 MG
Potassium, K	189 MG	0 MG
Sodium, Na	356 MG	523 MG

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