HIGH PROTEIN BAR vs CEREAL BARD

Nutrition comparison per 100 g serving

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HIGH PROTEIN BAR wins in 9 out of 16 nutrient categories

HIGH PROTEIN BAR: 9 vs CEREAL BARD: 6 (1 ties)

Overview

Nutrient	HIGH PROTEIN BAR	CEREAL BARD	Winner
Calories	378 cal	391 cal
Protein	26.7 g	4.4 g
Carbs	46.7 g	78.3 g
Fat	10 g	6.5 g
Fiber	6.7 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH PROTEIN BAR	CEREAL BARD
Niacin	4.4 MG	8.7 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0.9 MG
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	HIGH PROTEIN BAR	CEREAL BARD
Calcium, Ca	556 MG	0 MG
Iron, Fe	6 MG	0 MG
Potassium, K	189 MG	0 MG
Sodium, Na	356 MG	370 MG

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