HIGH PROTEIN BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 16 out of 19 nutrient categories
HIGH PROTEIN BAR: 16
vs
ENERGY BAR: 1
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 447 cal | |
| Protein | 26.7 g | 21.3 g | |
| Carbs | 48.9 g | 48.9 g | |
| Fat | 10 g | 19.2 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 778 MG | 43 MG | |
| Iron, Fe | 10 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 222 MG | 266 MG | |
| Sodium, Na | 333 MG | 223 MG |