HIGH PRESSURED POPPED NEW POP vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIGH PRESSURED POPPED NEW POP: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HIGH PRESSURED POPPED NEW POP | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 500 cal | |
| Protein | 7 g | 14.3 g | |
| Carbs | 31 g | 42.9 g | |
| Fat | 1 g | 32.1 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PRESSURED POPPED NEW POP | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PRESSURED POPPED NEW POP | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 10 MG | 250 MG |