HIGH PERFORMANCE PROTEIN SHAKE vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 10 nutrient categories
HIGH PERFORMANCE PROTEIN SHAKE: 3
vs
MILK: 4
(3 ties)
Overview
| Nutrient | HIGH PERFORMANCE PROTEIN SHAKE | MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PERFORMANCE PROTEIN SHAKE | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HIGH PERFORMANCE PROTEIN SHAKE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |