HIGH PERFORMANCE ENERGY DRINK vs SODA

Nutrition comparison per 100 g serving

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SODA wins in 4 out of 12 nutrient categories

HIGH PERFORMANCE ENERGY DRINK: 3 vs SODA: 4 (5 ties)

Overview

Nutrient	HIGH PERFORMANCE ENERGY DRINK	SODA	Winner
Calories	45 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HIGH PERFORMANCE ENERGY DRINK	SODA
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	HIGH PERFORMANCE ENERGY DRINK	SODA	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	87 MG	4 MG

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