HIGH LINER vs SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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SHELL-ON SHRIMP wins in 5 out of 10 nutrient categories
HIGH LINER: 4
vs
SHELL-ON SHRIMP: 5
(1 ties)
Overview
| Nutrient | HIGH LINER | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 15 g | 20.5 g | |
| Carbs | 14.3 g | 0.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | HIGH LINER | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 486 MG | 143 MG |