HIGH GLUTEN FLOUR vs ORGANIC PASTRY FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

HIGH GLUTEN FLOUR wins in 7 out of 15 nutrient categories

HIGH GLUTEN FLOUR: 7 vs ORGANIC PASTRY FLOUR: 3 (5 ties)

Overview

Nutrient	HIGH GLUTEN FLOUR	ORGANIC PASTRY FLOUR	Winner
Calories	333 cal	367 cal
Protein	13.3 g	10 g
Carbs	70 g	76.7 g
Fat	0 g	1.7 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH GLUTEN FLOUR	ORGANIC PASTRY FLOUR	Winner
Folate, total	300 UG	0 UG
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH GLUTEN FLOUR	ORGANIC PASTRY FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	4.8 MG
Potassium, K	0 MG	433 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90