HIGH GLUTEN FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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HIGH GLUTEN FLOUR wins in 9 out of 14 nutrient categories
HIGH GLUTEN FLOUR: 9
vs
CORN STARCH: 0
(5 ties)
Overview
| Nutrient | HIGH GLUTEN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH GLUTEN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HIGH GLUTEN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |