HIGH GLUTEN FLOUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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HIGH GLUTEN FLOUR wins in 9 out of 15 nutrient categories

HIGH GLUTEN FLOUR: 9 vs BOB'S RED MILL: 1 (5 ties)

Overview

Nutrient	HIGH GLUTEN FLOUR	BOB'S RED MILL	Winner
Calories	333 cal	371 cal
Protein	13.3 g	8.6 g
Carbs	70 g	71.4 g
Fat	0 g	4.3 g
Fiber	3.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH GLUTEN FLOUR	BOB'S RED MILL	Winner
Folate, total	27 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH GLUTEN FLOUR	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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