HIGH GLUTEN FLOUR vs ENRICHED BLEACHED CAKE FLOUR

Nutrition comparison per 100 g serving

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HIGH GLUTEN FLOUR wins in 8 out of 14 nutrient categories

HIGH GLUTEN FLOUR: 8 vs ENRICHED BLEACHED CAKE FLOUR: 1 (5 ties)

Overview

Nutrient	HIGH GLUTEN FLOUR	ENRICHED BLEACHED CAKE FLOUR	Winner
Calories	333 cal	344 cal
Protein	13.3 g	9.4 g
Carbs	70 g	78.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH GLUTEN FLOUR	ENRICHED BLEACHED CAKE FLOUR	Winner
Folate, total	27 UG	0 UG
Niacin	5.3 MG	5 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	HIGH GLUTEN FLOUR	ENRICHED BLEACHED CAKE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	0 MG	0 MG	Tie

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