HIGH GLUTEN FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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HIGH GLUTEN FLOUR wins in 8 out of 14 nutrient categories
HIGH GLUTEN FLOUR: 8
vs
CORN MEAL: 1
(5 ties)
Overview
| Nutrient | HIGH GLUTEN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH GLUTEN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HIGH GLUTEN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |