HIGH GLUTEN FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

HIGH GLUTEN FLOUR wins in 9 out of 14 nutrient categories

HIGH GLUTEN FLOUR: 9 vs ENRICHED YELLOW CORN MEAL: 0 (5 ties)

Overview

Nutrient	HIGH GLUTEN FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	333 cal	355 cal
Protein	13.3 g	6.5 g
Carbs	70 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH GLUTEN FLOUR	ENRICHED YELLOW CORN MEAL
Folate, total	27 UG	0 UG
Niacin	5.3 MG	3.9 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	HIGH GLUTEN FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90