HIGH GLUTEN FLOUR vs MULTIPURPOSE FLOUR

Nutrition comparison per 100 g serving

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HIGH GLUTEN FLOUR wins in 8 out of 15 nutrient categories

HIGH GLUTEN FLOUR: 8 vs MULTIPURPOSE FLOUR: 3 (4 ties)

Overview

Nutrient	HIGH GLUTEN FLOUR	MULTIPURPOSE FLOUR	Winner
Calories	333 cal	346 cal
Protein	13.3 g	7.7 g
Carbs	70 g	80.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH GLUTEN FLOUR	MULTIPURPOSE FLOUR	Winner
Folate, total	27 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH GLUTEN FLOUR	MULTIPURPOSE FLOUR	Winner
Calcium, Ca	0 MG	154 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	58 MG

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