HIGH GLUTEN FLOUR vs VANILLA ATOLE DRINK
Nutrition comparison per 100 g serving
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VANILLA ATOLE DRINK wins in 8 out of 18 nutrient categories
HIGH GLUTEN FLOUR: 5
vs
VANILLA ATOLE DRINK: 8
(5 ties)
Overview
| Nutrient | HIGH GLUTEN FLOUR | VANILLA ATOLE DRINK | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH GLUTEN FLOUR | VANILLA ATOLE DRINK | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5.3 MG | 22.2 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | HIGH GLUTEN FLOUR | VANILLA ATOLE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 111 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |