HIGH FIBER WHEAT BRAN vs BREAKFAST TOPPER
Nutrition comparison per 100 g serving
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HIGH FIBER WHEAT BRAN wins in 6 out of 11 nutrient categories
HIGH FIBER WHEAT BRAN: 6
vs
BREAKFAST TOPPER: 2
(3 ties)
Overview
| Nutrient | HIGH FIBER WHEAT BRAN | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 525 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 40 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER WHEAT BRAN | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER WHEAT BRAN | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |