HIGH FIBER WHEAT BRAN vs PEARL BARLEY
Nutrition comparison per 100 g serving
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HIGH FIBER WHEAT BRAN wins in 8 out of 10 nutrient categories
HIGH FIBER WHEAT BRAN: 8
vs
PEARL BARLEY: 0
(2 ties)
Overview
| Nutrient | HIGH FIBER WHEAT BRAN | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 66.7 g | 78.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 40 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER WHEAT BRAN | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 29 MG | |
| Iron, Fe | 13.3 MG | 1.8 MG | |
| Potassium, K | 1,200 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |