HIGH FIBER WHEAT BRAN vs FLAX SEEDS
Nutrition comparison per 100 g serving
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HIGH FIBER WHEAT BRAN wins in 5 out of 11 nutrient categories
HIGH FIBER WHEAT BRAN: 5
vs
FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER WHEAT BRAN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 35 g | |
| Fat | 0 g | 35 g | |
| Fiber | 40 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER WHEAT BRAN | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER WHEAT BRAN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 200 MG | |
| Iron, Fe | 13.3 MG | 6.8 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |