HIGH FIBER WHEAT BRAN vs CRACKED WHEAT MEDIUM BURGHUL #2
Nutrition comparison per 100 g serving
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HIGH FIBER WHEAT BRAN wins in 7 out of 10 nutrient categories
HIGH FIBER WHEAT BRAN: 7
vs
CRACKED WHEAT MEDIUM BURGHUL #2: 0
(3 ties)
Overview
| Nutrient | HIGH FIBER WHEAT BRAN | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER WHEAT BRAN | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 21 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 1,200 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |