HIGH FIBER THIN & TRIM FLAT BREAD vs WHITE SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BUNS wins in 6 out of 13 nutrient categories

HIGH FIBER THIN & TRIM FLAT BREAD: 5 vs WHITE SANDWICH BUNS: 6 (2 ties)

Overview

Nutrient	HIGH FIBER THIN & TRIM FLAT BREAD	WHITE SANDWICH BUNS	Winner
Calories	189 cal	281 cal
Protein	17.0 g	8.8 g
Carbs	32.1 g	52.6 g
Fat	3.8 g	3.5 g
Fiber	15.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HIGH FIBER THIN & TRIM FLAT BREAD	WHITE SANDWICH BUNS
Calcium, Ca	36 MG	11 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	32 MG	79 MG
Sodium, Na	377 MG	509 MG

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