HIGH FIBER THIN & TRIM FLAT BREAD vs SUB 6 SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SUB 6 SANDWICH ROLLS wins in 7 out of 13 nutrient categories
HIGH FIBER THIN & TRIM FLAT BREAD: 4
vs
SUB 6 SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | HIGH FIBER THIN & TRIM FLAT BREAD | SUB 6 SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 268 cal | |
| Protein | 17.0 g | 8.5 g | |
| Carbs | 32.1 g | 50.7 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 15.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER THIN & TRIM FLAT BREAD | SUB 6 SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER THIN & TRIM FLAT BREAD | SUB 6 SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 32 MG | 85 MG | |
| Sodium, Na | 377 MG | 676 MG |