HIGH FIBER THIN & TRIM FLAT BREAD vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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HIGH FIBER THIN & TRIM FLAT BREAD wins in 8 out of 12 nutrient categories
HIGH FIBER THIN & TRIM FLAT BREAD: 8
vs
MULTIGRAIN LOAF: 2
(2 ties)
Overview
| Nutrient | HIGH FIBER THIN & TRIM FLAT BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 189 cal | 246 cal | |
| Protein | 17.0 g | 7.7 g | |
| Carbs | 32.1 g | 44.6 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 15.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER THIN & TRIM FLAT BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH FIBER THIN & TRIM FLAT BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 377 MG | 369 MG |