HIGH FIBER THIN & TRIM FLAT BREAD vs SWIRL CINNAMON BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

HIGH FIBER THIN & TRIM FLAT BREAD: 6 vs SWIRL CINNAMON BREAD: 6 (3 ties)

Overview

Nutrient	HIGH FIBER THIN & TRIM FLAT BREAD	SWIRL CINNAMON BREAD	Winner
Calories	189 cal	286 cal
Protein	17.0 g	7.1 g
Carbs	32.1 g	50 g
Fat	3.8 g	5.4 g
Fiber	15.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER THIN & TRIM FLAT BREAD	SWIRL CINNAMON BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH FIBER THIN & TRIM FLAT BREAD	SWIRL CINNAMON BREAD
Calcium, Ca	36 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	32 MG	0 MG
Sodium, Na	377 MG	411 MG

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