HIGH FIBER THIN & TRIM FLAT BREAD vs HOMESTYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE WHEAT BREAD wins in 6 out of 14 nutrient categories
HIGH FIBER THIN & TRIM FLAT BREAD: 5
vs
HOMESTYLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HIGH FIBER THIN & TRIM FLAT BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 258 cal | |
| Protein | 17.0 g | 9.7 g | |
| Carbs | 32.1 g | 48.4 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 15.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER THIN & TRIM FLAT BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER THIN & TRIM FLAT BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 194 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 377 MG | 484 MG |