HIGH FIBER NAVY BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIGH FIBER NAVY BEANS: 4
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER NAVY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER NAVY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 160 MG | |
| Iron, Fe | 6 MG | 8.6 MG | |
| Potassium, K | 1,086 MG | 1,500 MG | |
| Sodium, Na | 29 MG | 0 MG |