HIGH FIBER MULTIGRAIN BREAD vs SESAME SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH BUNS wins in 7 out of 14 nutrient categories
HIGH FIBER MULTIGRAIN BREAD: 5
vs
SESAME SEEDED SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | HIGH FIBER MULTIGRAIN BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 281 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 44.8 g | 50.9 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 13.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER MULTIGRAIN BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER MULTIGRAIN BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 123 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 179 MG | 88 MG | |
| Sodium, Na | 403 MG | 421 MG |