HIGH FIBER MULTIGRAIN BREAD vs COTTAGE WHEAT BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHEAT BREAD wins in 6 out of 14 nutrient categories

HIGH FIBER MULTIGRAIN BREAD: 5 vs COTTAGE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	HIGH FIBER MULTIGRAIN BREAD	COTTAGE WHEAT BREAD	Winner
Calories	224 cal	267 cal
Protein	4.5 g	10 g
Carbs	44.8 g	46.7 g
Fat	2.2 g	3.3 g
Fiber	13.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HIGH FIBER MULTIGRAIN BREAD	COTTAGE WHEAT BREAD
Calcium, Ca	60 MG	167 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	179 MG	150 MG
Sodium, Na	403 MG	450 MG

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