HIGH FIBER LOAF vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HIGH FIBER LOAF: 4
vs
CORN DUSTED KAISER HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | HIGH FIBER LOAF | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 273 cal | |
| Protein | 2.5 g | 7.6 g | |
| Carbs | 40 g | 51.5 g | |
| Fat | 11.3 g | 3.8 g | |
| Fiber | 12.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LOAF | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 110 UG | |
| Niacin | 3 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER LOAF | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 400 MG | 424 MG |