HIGH FIBER LOAF vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HIGH FIBER LOAF: 6
vs
WHITE ENRICHED SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | HIGH FIBER LOAF | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 267 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 40 g | 51.1 g | |
| Fat | 11.3 g | 2.2 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LOAF | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER LOAF | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 489 MG |