HIGH FIBER LOAF vs WHITE BREAD

Nutrition comparison per 100 g serving

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HIGH FIBER LOAF wins in 9 out of 13 nutrient categories

HIGH FIBER LOAF: 9 vs WHITE BREAD: 2 (2 ties)

Overview

Nutrient	HIGH FIBER LOAF	WHITE BREAD	Winner
Calories	225 cal	250 cal
Protein	2.5 g	7.5 g
Carbs	40 g	47.5 g
Fat	11.3 g	2.5 g
Fiber	12.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER LOAF	WHITE BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH FIBER LOAF	WHITE BREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	400 MG	375 MG

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