HIGH FIBER LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
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HIGH FIBER LENTILS wins in 5 out of 11 nutrient categories
HIGH FIBER LENTILS: 5
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 20 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 6.9 MG | 6 MG | |
| Potassium, K | 743 MG | 1,178 MG | |
| Sodium, Na | 29 MG | 0 MG |