HIGH FIBER LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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HIGH FIBER LENTILS wins in 7 out of 11 nutrient categories
HIGH FIBER LENTILS: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 65.7 g | 70.4 g | |
| Fat | 1.4 g | 7.4 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | HIGH FIBER LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 74 MG | |
| Iron, Fe | 6.9 MG | 1.3 MG | |
| Potassium, K | 743 MG | 556 MG | |
| Sodium, Na | 29 MG | 1,630 MG |