HIGH FIBER LENTILS vs YELLOW CRACKED CORN
Nutrition comparison per 100 g serving
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YELLOW CRACKED CORN wins in 5 out of 11 nutrient categories
HIGH FIBER LENTILS: 2
vs
YELLOW CRACKED CORN: 5
(4 ties)
Overview
| Nutrient | HIGH FIBER LENTILS | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LENTILS | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER LENTILS | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |