HIGH FIBER GREEN SPLIT PEAS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
HIGH FIBER GREEN SPLIT PEAS: 3
vs
SMALL WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | HIGH FIBER GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 245 cal | |
| Protein | 0 g | 18.4 g | |
| Carbs | 0 g | 59.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 878 MG | |
| Sodium, Na | 0 MG | 20 MG |