HIGH FIBER GREAT NORTHERN BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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HIGH FIBER GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
HIGH FIBER GREAT NORTHERN BEANS: 5
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | HIGH FIBER GREAT NORTHERN BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 24.6 g | |
| Carbs | 60 g | 59.7 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 34.3 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER GREAT NORTHERN BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Potassium, K | 1,086 MG | 982 MG | |
| Sodium, Na | 29 MG | 18 MG |