HIGH FIBER EGG NOODLES vs EGG NOODLES

Nutrition comparison per 100 g serving

Ad 468x60

EGG NOODLES wins in 6 out of 10 nutrient categories

HIGH FIBER EGG NOODLES: 2 vs EGG NOODLES: 6 (2 ties)

Overview

Nutrient	HIGH FIBER EGG NOODLES	EGG NOODLES	Winner
Calories	368 cal	382 cal
Protein	7.0 g	18.2 g
Carbs	79.0 g	69.1 g
Fat	5.3 g	4.6 g
Fiber	12.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER EGG NOODLES	EGG NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH FIBER EGG NOODLES	EGG NOODLES
Calcium, Ca	35 MG	36 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	18 MG	36 MG

Ad 728x90