HIGH FIBER EGG NOODLES vs MISO RAMEN
Nutrition comparison per 100 g serving
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MISO RAMEN wins in 6 out of 12 nutrient categories
HIGH FIBER EGG NOODLES: 3
vs
MISO RAMEN: 6
(3 ties)
Overview
| Nutrient | HIGH FIBER EGG NOODLES | MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 368 cal | 154 cal | |
| Protein | 7.0 g | 6.0 g | |
| Carbs | 79.0 g | 24.1 g | |
| Fat | 5.3 g | 3.4 g | |
| Fiber | 12.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER EGG NOODLES | MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH FIBER EGG NOODLES | MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 18 MG | 684 MG |