HIGH FIBER CHICKPEAS vs SLICED AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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HIGH FIBER CHICKPEAS wins in 6 out of 10 nutrient categories
HIGH FIBER CHICKPEAS: 6
vs
SLICED AU GRATIN POTATOES: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER CHICKPEAS | SLICED AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 66 g | 75 g | |
| Fat | 4 g | 0 g | |
| Fiber | 18 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER CHICKPEAS | SLICED AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 1,150 MG | 857 MG | |
| Sodium, Na | 0 MG | 2,036 MG |