HIGH FIBER CHICKPEAS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
HIGH FIBER CHICKPEAS: 1
vs
LARGE LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | HIGH FIBER CHICKPEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 66 g | 62.9 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 18 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER CHICKPEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 1,150 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 14 MG |