HIGH FIBER CAVATAPPI vs LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
LINGUINE wins in 7 out of 13 nutrient categories
HIGH FIBER CAVATAPPI: 4
vs
LINGUINE: 7
(2 ties)
Overview
| Nutrient | HIGH FIBER CAVATAPPI | LINGUINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 16.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CAVATAPPI | LINGUINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HIGH FIBER CAVATAPPI | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 125 MG | 214 MG | |
| Sodium, Na | 0 MG | 45 MG |