HIGH FIBER CANNELLINI BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CANNELLINI BEANS wins in 6 out of 10 nutrient categories
HIGH FIBER CANNELLINI BEANS: 6
vs
CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER CANNELLINI BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 58.5 g | 62.9 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 22.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER CANNELLINI BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 4.9 MG | |
| Potassium, K | 1,709 MG | 857 MG | |
| Sodium, Na | 9 MG | 29 MG |