HIGH FIBER BROWNIE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 11 nutrient categories
HIGH FIBER BROWNIE: 4
vs
CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | HIGH FIBER BROWNIE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 72 g | 47.4 g | |
| Fat | 12 g | 19.3 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BROWNIE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER BROWNIE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 400 MG | 404 MG |