HIGH FIBER BLACKEYE PEAS vs LA CENA
Nutrition comparison per 100 g serving
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HIGH FIBER BLACKEYE PEAS wins in 5 out of 11 nutrient categories
HIGH FIBER BLACKEYE PEAS: 5
vs
LA CENA: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER BLACKEYE PEAS | LA CENA | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 62.9 g | 64 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 17.1 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BLACKEYE PEAS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HIGH FIBER BLACKEYE PEAS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |