HIGH FIBER BLACKEYE PEAS vs ROUNDY'S
Nutrition comparison per 100 g serving
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HIGH FIBER BLACKEYE PEAS wins in 7 out of 11 nutrient categories
HIGH FIBER BLACKEYE PEAS: 7
vs
ROUNDY'S: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER BLACKEYE PEAS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 22.9 g | 10.5 g | |
| Carbs | 62.9 g | 79.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BLACKEYE PEAS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | HIGH FIBER BLACKEYE PEAS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |