HIGH FIBER vs BUTTERMILK DINNER ROLL TRAY
Nutrition comparison per 100 g serving
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HIGH FIBER wins in 5 out of 10 nutrient categories
HIGH FIBER: 5
vs
BUTTERMILK DINNER ROLL TRAY: 4
(1 ties)
Overview
| Nutrient | HIGH FIBER | BUTTERMILK DINNER ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 245 cal | 323 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 45.3 g | 45.2 g | |
| Fat | 5.7 g | 11.3 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER | BUTTERMILK DINNER ROLL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER | BUTTERMILK DINNER ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 472 MG | 532 MG |