HIGH ENERGY TRAIL MIX vs ROASTED UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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HIGH ENERGY TRAIL MIX wins in 5 out of 12 nutrient categories
HIGH ENERGY TRAIL MIX: 5
vs
ROASTED UNSALTED DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | HIGH ENERGY TRAIL MIX | ROASTED UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY TRAIL MIX | ROASTED UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH ENERGY TRAIL MIX | ROASTED UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |