HIGH ENERGY TRAIL MIX vs NUT MIX

Nutrition comparison per 100 g serving

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HIGH ENERGY TRAIL MIX wins in 6 out of 12 nutrient categories

HIGH ENERGY TRAIL MIX: 6 vs NUT MIX: 3 (3 ties)

Overview

Nutrient	HIGH ENERGY TRAIL MIX	NUT MIX	Winner
Calories	429 cal	433 cal
Protein	10.7 g	13.3 g
Carbs	50 g	50 g	Tie
Fat	32.1 g	23.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH ENERGY TRAIL MIX	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH ENERGY TRAIL MIX	NUT MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	0 MG	283 MG

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