HIGH ENERGY TRAIL MIX vs GOURMET KETTLE CORN

Nutrition comparison per 100 g serving

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GOURMET KETTLE CORN wins in 6 out of 17 nutrient categories

HIGH ENERGY TRAIL MIX: 5 vs GOURMET KETTLE CORN: 6 (6 ties)

Overview

Nutrient	HIGH ENERGY TRAIL MIX	GOURMET KETTLE CORN	Winner
Calories	429 cal	571 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	32.1 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET KETTLE CORN	Winner
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HIGH ENERGY TRAIL MIX	GOURMET KETTLE CORN
Calcium, Ca	71 MG	214 MG
Iron, Fe	3.9 MG	1.3 MG
Magnesium, Mg	143 MG	86 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	607 MG	357 MG
Sodium, Na	0 MG	1,036 MG
Zinc, Zn	0 MG	1.1 MG

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