HIGH ENERGY MIX vs ROSE KETTLE CORN
Nutrition comparison per 100 g serving
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HIGH ENERGY MIX wins in 5 out of 12 nutrient categories
HIGH ENERGY MIX: 5
vs
ROSE KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | HIGH ENERGY MIX | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 522 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 78.6 g | 60.9 g | |
| Fat | 10.7 g | 30.4 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY MIX | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH ENERGY MIX | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 587 MG |