HIGH ENERGY MIX vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
HIGH ENERGY MIX: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | HIGH ENERGY MIX | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY MIX | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH ENERGY MIX | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 107 MG | 2,571 MG |